Oral health remains an important aspect of our lives. Keeping our mouth healthy generally promotes overall health. Therefore, your smile should reflect the general health of your body. Brushing your teeth every day alone does not equate to oral health. To maintain good oral health, you need to take care of your whole mouth, and that includes your teeth and gums. Here are 11 ways you can keep your teeth and gums healthy.
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Brush your teeth correctly
Brushing your teeth twice a day is a no-brainer. But are you brushing your teeth correctly? Using the right technique to brush your teeth can go a long way in protecting your gums and teeth from bacteria and infection. Brush your teeth firmly but not aggressively in a circular motion making sure to touch every surface of the tooth. Brushing your teeth too hard can irritate your gums and cause inflammation, so be gentle while brushing your teeth.
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Use fluoride toothpaste
Fluoride is an important component in ensuring your teeth remain strong and protected from cavities. Use a fluoride toothpaste to boost your fluoride supply for strong teeth.
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Flossing
Floss your teeth at least once a day to remove hidden food particles between your teeth to prevent plaque build-up on your teeth and gums. Again be gentle to avoid irritating your gums.
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Avoid smoking
Smoking has been listed by the CDC (Center for Disease Control) as one of the risk factors for gum disease. Smoking weakens your immune system, and that interferes with the healing process in your body, including your mouth.
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Invest in a good mouthwash
After brushing your teeth, swishing a good mouthwash that contains antibacterial components can help keep bacteria at bay.
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Do not skip your dental check-up
Seeing your dentist regularly remains paramount in maintaining good oral health. See your dentist at least twice a year as recommended to make sure that your oral health is taken care of.
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Avoid sugary food and drinks
Eating sugary food and drinking high-sugar drinks like soda has been proven to be one of the leading causes of cavities.
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Drink lots of water
Drinking plenty of water throughout the day is not only good for your general health but also your oral health. Water washes away food particles from your mouth and keeps your mouth hydrated to prevent dry mouth, which is an oral health risk.
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Eat a healthy diet
Eating foods rich in vitamins and minerals such as calcium can help keep your teeth and gums healthier. These vitamins and minerals are mainly found in fruits and vegetables as well as milk and fish.
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Get cavities treated
If left untreated, cavities can cause an infection in the gums, so it is important to get your cavities treated as soon as possible.
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Protect your teeth from injury
Use a protective mouthguard when involved in vigorous activities such as sports. This will prevent damage to the teeth.
Conclusion
Carrum Downs Dental Clinic cares about the health of your teeth and gums. Visit our clinic to book an appointment for your regular dental check-up. Contact us today to learn more about how we can help you protect your oral health.
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