We try to keep our teeth as healthy as possible by trying to follow all the oral care tips recommended by the dentist. We brush our teeth twice a day and floss at least once. However, these activities might not be enough to keep the cavity and decay at bay. If you have been following all these activities and still experience cavities, the problem might be what you are eating. Here are some diet tips for healthy teeth at home.
-
Cheese, Milk, and Yoghurt
Cheese is one of the best foods for teeth. For starters, it is rich in calcium and low in sugar. It also contains a form of protein known as casein, which is a protein useful for strengthening tooth enamel. Cheese is also rich in phosphate, which helps in balancing the PH level in the mouth. This preserves the tooth enamel from corrosion. Also, chewing on cheese helps in saliva production, which helps in washing away the harmful bacteria in the mouth.
Milk is one of the best drinks when it comes to teeth. It is rich in calcium and some other vital elements in strengthening teeth. It also lows the PH level in the mouth, which helps in fighting tooth decay.
Moreover, Yoghurt comes packed with probiotics and calcium that prevents gum disease, cavities, and bad breath.
-
Crunchy Foods
It might take a bit of effort to chew on some of the crunchy foods such as apples, carrots, and cucumbers. However, all the effort is not in vain. Apart from the nutritional benefits, you obtain from such foods, it also helps disturb the dental plaque in the mouth and serves as a cleansing mechanism. Therefore, instead of bacteria sitting in your mouth, they get washed away.
-
Water
Water is one of the healthiest drinks compared to many others. 60% of our body is comprised of water, and remaining hydrated helps the body distribute vital nutrients, keeps the muscles moving, and gives us that important glow. Apart from the nutritional benefits, drinking water helps the teeth remain strong, especially if the water is fluoridated. Drinking water rich in fluoride serves as a natural cavity fighter. It also helps wash away food debris in the mouth that might have remained after your meals. It also keeps the PH level in the mouth stabilized, preventing teeth decay.
-
Nuts
Nuts are also beneficial to your teeth. They come with a tone of elements such as phosphate and calcium. These elements help in fighting cavities and tooth decay. For instance, almonds offer a fair share of calcium, peanuts are great for calcium and vitamin D, and cashew nuts are good for calcium. Cashew nuts are also known to stimulate saliva that helps wash away bacteria.
Conclusion
Maintaining good oral health and strong teeth throughout your life can be easy to achieve. All that you need to do is practice good oral hygiene, eat the right food, and visit your dentist regularly. Avoid foods with a lot of sugars such as candy, acidic foods such as soda and sweetened foods such as red wine. Visit us at Carrum Downs Dental Group, and our dentist will share more healthy tips for your teeth.
Related Posts
The Benefits of Calcium for Your Healthy Teeth!
Fall For The Food That Are Good For Your Dental Health
