Let’s face it; a white and brighter smile is one of the most attractive facets that can make anyone appear younger than they really are. According to recent research, 96% of people around the world believe that a person is more attractive and appealing when they possess a brighter smile. Since the mouth acts as a major gateway to the rest of the body, its health plays an integral role in the overall health of one’s body. There are some steps you need to follow not just to maintain the health of these parts, but also to give you a better smile.
Brush on a regular basis. To a great extent, dental hygiene is based upon brushing. It serves to eliminate any food particles left in the mouth, clean the teeth and freshen the breath. The use of fluoride toothpaste also helps to improve the strength of the teeth.
Floss on a daily basis. The next step requires you to floss on a daily basis. Brushing only serves to clean about 50% of your teeth, it cannot get in between the teeth. Food particles that are stuck in between the teeth can only be removed through interdental methods like flossing.
The other step to a brighter smile is a healthy diet. Proper diet helps when it comes to improving the strength of the teeth. Foods rich in calcium will not only help in strengthening your bones but also your teeth. Vitamin C can also improve gum health.
Quit Smoking. According to the Journal of Periodontology, people who smoke are at great risk of suffering from gum disease. They are four times more likely to be affected than non-smokers. Apart from contributing to bad breath, smoking also increases the chances of oral cancer.
The next step to a better smile is to take into consideration other cosmetic options. For to enhance your smile, you can choose to undergo cosmetic enhancement to fix various issues and enhance your smile. Cosmetic dentistry has recently gained popularity in that it is now possible to fix a broad range of issues ranging from crooked teeth to oddly shaped teeth among other problems.
You would also want to whiten your teeth for a better smile. Teeth whitening has today moved to another level due to the help of technology in that most teeth whitening products available today are entirely safe so long as they are done under supervision by a qualified dentist.
The final step and the most crucial one is regular visits to a dentist. Visiting a dentist at least once after every six months helps in detecting early symptoms of gum disease. It is also recommended that you visit a dentist regularly for dental cleaning. For people of Carrum Downs’s suburb and its surrounding areas.
