Every aspect of your dental health works together to help ensure that your teeth last for a lifetime. Remarkably, this holds true from your enamel, which is the hardest known biological material, to your saliva which actively fights bacteria and contains minerals that help in repairing the enamel. These well-designed natural defense mechanisms help to prevent tooth cavities. However, they cannot defend against all the bad oral bacteria on their own. Similar to how your immune system cannot prevent you from getting sick all the time. And so, just like how you boost your immune system to protect you against viruses, there are steps you can take to prevent cavities and protect your oral health.
Here are the best ways to prevent cavities and protect your teeth.
- Brushing with Fluoride Toothpaste
Fluoride toothpaste is an effective way of preventing tooth cavities. Making fluoride toothpaste as part of your regular oral care routine can help you maintain healthy and strong teeth. It is important that you brush at least twice a day or ideally after every meal. Therefore, this will mean keeping a toothbrush in your purse, car, or in your desk at work. If you are not sure which toothpaste contains fluoride, you can get a recommendation from your dentist.
- Chew Sugar-free Gum
Next time you are visiting the drug store, ask for gum that contains xylitol. Xylitol helps to boost your saliva production and protect your teeth from cavities.
- Switch to a New Toothbrush Regularly
Similar to how your kitchen sponge gets gross after using it for a while. Your toothbrush follows a similar concept. The bristles of your toothbrush get worn out and frayed over time, and this makes it hard for them to clean your teeth effectively. Replacing your toothbrush every three months or whenever it starts to look frayed is a good way to make sure that your toothbrush is capable of doing a good job.
- Floss Your Teeth Daily
The Australian Dental Association recommends flossing your teeth every day. Most patients do not enjoy flossing their teeth, but it only takes a few minutes. Flossing is one of the best practices that can help in preventing gum disease, tooth decay, and plaque build-up.
- Avoid Sugary and Sticky Foods
Sugary foods are a major culprit in tooth decay as sugar is the main source of food for the bacteria that form plaque. Additionally, sticky foods such as dried fruits get stuck between teeth, which can be difficult to clean out. Such foods that are high in sugar and sticky can contribute to cavities between your teeth.
Bottom Line
By following the above suggestions, you can significantly minimise the risk of developing tooth cavities. And, when your mouth is healthy, you are less likely to need an emergency trip to the dentist. So, if you have a tooth cavity that requires a filling or are in need of professional cleaning, now is the time to schedule an appointment with us at Carrum Downs Dental Clinic.
We are always looking forward to seeing you and helping you to protect your smile.
