The coronavirus pandemic has disrupted and changed our lives in so many different ways. For instance, it has caused delays in dental treatment for most people. People who had minor dental issues that could have been easily resolved by a visit to the dentist have had to wait for months to receive treatment. And once dental problems begin, they only become worse requiring a more advanced and expensive treatment.
During this period of uncertainty, your health should be your first priority. Due to restricted movements, it is becoming difficult to get dental care during Covid. Therefore, practicing good oral habits at home is the most effective way of protecting your teeth during the pandemic.
Some of the best measures to help keep your teeth healthy during Covid-19 outbreak include;
Maintain a proper oral regime
Brushing your teeth more than one on a daily basis can help you prevent dental issues such as tooth decay and gum diseases. Ensure that you brush your teeth when you wake up in the morning and before you sleep at night. Also, make sure that you brush for two minutes or more. Two minutes is ample time to ensure that all your teeth surfaces are thoroughly cleaned.
To be on the safe side, you can use an electric toothbrush because of the in-built timer. However, if you do not have one, use your smartphone to time yourself with the manual brush.
Replace your toothbrush often
Replacing your toothbrush every two to three months is one way of maintaining good dental hygiene. If your toothbrush looks splayed or worn out, it is a sign that you require a new one. Brushing your teeth with a worn out toothbrush increases your risk of getting dental problems such as tooth decay.
Your toothbrush should also be kept in good condition. Keep it clean and well aerated. Remember that having healthy gums can help you better fight the coronavirus infection.
Remember to floss everyday
Brushing only cleans two thirds of your tooth surfaces. Flossing helps clean the remaining part where your toothbrush cannot reach. Dental floss is a straightforward and traditional way of removing bacteria and food particles stuck between your teeth. Dentist recommend that you floss every day to prevent plaque from accumulating in between your teeth. Plaque build-up is the primary cause of cavities and gum disease.
Diet is very important
What you eat matters a lot. Ensure that you eat a balanced and healthy diet. Limit your sugar intake levels. During this difficult time of self-quarantining when most people are dealing with stress, it can be very easy to adopt the habit of excessive snacking. Starch and sugary foods such as cakes and cookies produces too much acids in your mouth. These acids dissolves your tooth surfaces weakening your enamel. Besides, too much sugar accelerates plaque build-up in your teeth faster than your saliva can wash away the harmful bacteria.
Good and healthy diet is inclusive of good hydration. Excessive smoking and alcohol is harmful to your oral health. Drinking too much alcohol causes the cells in your gums to dry out. Excessive smoking limits the flow of blood in your mouth which leads to the growth of bacteria.
Conclusion
Carrum Downs Dental Clinic is a dental facility that has specialized in a wide range of dental procedures. Their goal is to engineer and restore teeth that will last for a long time. We encourage all our patients to maintain good oral habits during this difficult time as their primary dental care in Covid. This will not only ensure their safety but minimize the need for emergency dental treatment. Our dentists are fully qualified and experienced to help you restore your smile in a pain free and beautiful way by giving you the best dental experience possible.
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