Going to the dentist can be very provoking to some people that visiting the dentist for routine check-ups can never cross their minds. Surveys estimate that over 20% of the people in the world are terrorized at the thought of visiting the dentist. The process of receiving any kind of dental treatment can cause so much stress and anxiety to most people.
Extreme dental phobia is a serious condition that can leave you terrified and panic-stricken. People with dental phobia exhibit classic avoidance and try their best to avoid a trip to the dentist though they know that their fears are totally irrational. Read on to find out more about how to keep your nerves calm before going to the dentist?
Signs of dental phobia
- Crying
- Trouble sleeping prior to the dental appointment
- Feeling physically sick at the thought of going to the dentist
- Difficulties in breathing when you think about the objects that the dentist will use
- Being nervous while in the waiting room
What causes anxiety and dental phobia?
Some of the common reasons why you may have dental phobia include;
Fear of pain
This is the most common reason why many people avoid going to the dentist. The fear may be from unpleasant dental experiences that had earlier or from the stories of other people. Fortunately, thanks to the advancement in dentistry, most of the dental procedures today are quite painless.
Fear of injection and anaesthetic side effects
The truth is most people are scared of needles especially when they are used in their mouths. Also, the potential side effects of anaesthesia that include nausea, dizziness and feeling faint do not make it easier.
Loss of control and personal space
The process of receiving any dental procedure can be very intense. Sitting with your mouth wide open without seeing what is going on can make you feel very helpless and a mixture of other emotions. The physical closeness of the dentist can also make you feel uncomfortable and self-conscious.
Tips to calm your nerves before going to the dentist
Here are a few ways of calming your nerves if you have dental phobia;
Plan ahead
Schedule your dental appointment when you have some spare time so that you do not feel flustered and rushed prior to your appointment. You can arrive early so that you have time to listen to some soothing music or try breathing exercises to help you calm down
Avoid caffeine and sugars
Avoid foods and drinks with high sugars and caffeine before your appointment, as this makes you jittery.
Use distractions
Though it may be hard to distract yourself, you can use your headphones to listen to relaxing music.
Talk to your dentist
Informing your dentist about your fears will help him determine the best course of action to help manage those fears and the dental procedure that can be more comfortable for you. If he thinks that you have an extreme case of dental phobia, he may administer dental anxiety medication to help put you in a state of deep relaxation.
Bottom Line: Are you looking for dental services?
Carrum Downs Dental Clinic is a dental practice that offers a wide range of dental services. We are willing to go above and beyond to ensure that you are comfortable and feel safe in our hands. Our dentists are qualified and experienced to help keep you calm for all your dental procedures. We have invested in the latest technologies and modern techniques in different procedures to ensure that you receive the best care and treatment.
So what are you waiting for? Make an appointment with us today and have a dental experience like no other.
