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Oral Care Archives -

Category: Oral Care

  • How Orthodontic Treatment Can Improve Your Overall Health

    How Orthodontic Treatment Can Improve Your Overall Health

    When you think of orthodontic treatment, you might imagine a perfect smile with straight teeth. While achieving a beautiful smile is certainly a benefit, the advantages of orthodontic care extend far beyond aesthetics. At Carrum Downs Dental Group, we understand that proper dental alignment plays a crucial role in your overall health and well-being. This article discusses how orthodontic treatment can improve your overall health.

    The Connection Between Oral Health and Overall Health

    Your mouth is the gateway to your body, and its health is intimately connected to your general health. Misaligned teeth can lead to various oral health issues, which, in turn, can affect your overall health. By addressing these alignment problems through orthodontic treatment, you’re not just enhancing your smile – you’re investing in your long-term health.

    How Orthodontic Treatment Can Improve Your Overall Health

    1. Improved Oral Hygiene

    One of the primary benefits of orthodontic treatment is the improvement in oral hygiene. Crooked or overcrowded teeth can be challenging to clean properly. Food particles and bacteria can easily get trapped in hard-to-reach areas, leading to plaque build-up, tooth decay, and gum disease. By aligning your teeth, orthodontic treatment makes it easier to brush and floss effectively, reducing the risk of cavities and periodontal issues.

    1. Reduced Risk of Gum Disease

    Gum disease, or periodontal disease, is a serious condition that can lead to tooth loss and has been linked to various systemic health problems. Misaligned teeth can create pockets where bacteria thrive, increasing the likelihood of gum inflammation and infection. Orthodontic treatment helps eliminate these problem areas, reducing your risk of developing gum disease and its associated health complications.

    1. Better Digestion

    Proper teeth alignment is essential for effective chewing. When your teeth are misaligned, you may not be able to chew your food thoroughly, which can lead to digestive issues. Orthodontic treatment ensures that your teeth work together efficiently, allowing for better breakdown of food and improved digestion.

    1. Reduced Strain on Jaw Joints

    Misaligned teeth can put unnecessary stress on your jaw joints, leading to temporomandibular joint (TMJ) disorders. These conditions can cause chronic pain, headaches, and difficulty in jaw movement. By aligning your teeth and correcting your bite, orthodontic treatment can alleviate this strain and reduce the risk of developing TMJ-related problems.

    1. Improved Speech

    Did you know that the position of your teeth plays a role in speech? Misaligned teeth or jaw can sometimes lead to speech impediments. Orthodontic treatment can help correct these issues, improving your ability to articulate clearly and boosting your confidence in social and professional settings.

    1. Enhanced Self-Esteem and Mental Health

    While not directly related to physical health, the psychological benefits of orthodontic treatment shouldn’t be underestimated. A straight, healthy smile can significantly boost your self-esteem and confidence. This improved self-image can have positive effects on your mental health, reducing stress and anxiety in social situations.

    1. Reduced Risk of Dental Injuries

    Protruding front teeth are more susceptible to damage from accidents or sports injuries. Orthodontic treatment can bring these teeth into proper alignment, reducing the risk of dental trauma and the need for expensive restorative procedures in the future.

    Modern Orthodontic Options

    At Carrum Downs Dental Group, we offer various orthodontic treatment options to suit your needs and lifestyle. For those concerned about the aesthetics of traditional braces, we provide invisible braces. These clear aligners offer a discreet way to straighten your teeth without compromising your appearance during treatment.

    Research has shown links between poor oral health and various systemic conditions, including heart disease, diabetes, and respiratory infections. By improving your oral health through orthodontic treatment, you may be reducing your risk of developing these serious health issues.

    Conclusion

    Investing in orthodontic treatment is more than just a cosmetic decision – it’s a commitment to your overall health and well-being. At Carrum Downs Dental Group, our experienced dentist in Carrum understands the profound impact that a healthy, aligned smile can have on your life. We offer comprehensive orthodontic services, including invisible braces, tailored to meet your individual needs. Don’t wait to improve your oral and overall health. Contact Carrum Downs Dental Group today to schedule a consultation and take the first step towards a healthier, more confident you. Your smile – and your body – will thank you for it.

     

  • Top Five Things to Know About Oral Cancer

    Most people are familiar with common types of cancer like breast, lung, and colon cancer, but many are unaware of the dangers posed by oral cancer. Oral cancer can develop in various parts of the mouth, including the gums, roof of the mouth, lining of the lips or cheeks, minor salivary glands, and the floor of the mouth. Unfortunately, the signs of oral cancer are often mistaken for minor oral injuries, leading to a lack of awareness about its symptoms and severity.

    • Oral cancer is deadly

    Oral cancer is a serious and potentially life-threatening condition. The prevalence of oral cancer varies by geographical location, with Papua New Guinea and Pakistan having the highest rates worldwide. In Australia, approximately 48,000 people are diagnosed with oral cancer each year. Knowing the risks and taking steps to prevent and detect oral cancer early is crucial.

    • It affects people of all ages

    While the risk of developing oral cancer increases with age, with most cases occurring in people between the ages of 50 and 70, there has been a concerning rise in the number of young people being diagnosed with the disease in recent years. Men are more likely to be affected than women across all races and ages, possibly due to higher rates of risky behaviours like smoking and drinking.

    • Alcohol and tobacco use are significant risks

    Smoking and drinking alcohol are major risk factors for developing oral cancer. This includes both traditional smoking and vaping, as well as smokeless tobacco products. Frequent use of these substances can cause DNA damage and the build-up of harmful substances in the mouth and respiratory or digestive tract. Additionally, the Human Papilloma Virus (HPV), which is often transmitted through sexual activity, is a particular risk factor for oral cancer, especially among young people. Chronic exposure to solar radiation can also increase the risk of developing lip cancer.

    • Your odds are better if found early

    Like most cancers, oral cancer progresses through five stages, ranging from stage zero to stage four. When detected at stages zero to two, the survival rate is 80% or higher. However, if the cancer is not detected until stages three or four, the survival rate drops to below 50%. This highlights the importance of early detection in improving outcomes for people with oral cancer.

    • An oral examination can detect early signs of cancer

    Pre-cancerous lesions and early signs of oral cancer can be difficult to detect, as many people have non-cancerous sores in their mouths. This is why it’s important to have regular oral screenings performed by a trained dental professional. During an oral screening, your dentist will perform various tests to determine the cause of any lesions or abnormalities in your mouth. One such test is a biopsy, which involves removing a small sample of cells from a suspicious area for further testing. This can help your dentist determine whether you have oral cancer and develop an appropriate treatment plan.

    Conclusion

    Regular dental check-ups that include oral cancer screenings are crucial for detecting oral cancer in its earliest stages when treatment is most effective. If you’re looking for a trusted dental provider to help you maintain good oral health and screen for potential problems like oral cancer, consider Carrum Downs Dental Group. Their experienced team of dental professionals is dedicated to providing high-quality, compassionate care to help you achieve and maintain a healthy smile for life. Don’t wait until it’s too late – schedule your next dental check-up and oral cancer screening today.

     

  • Top 5 ways to fight persistent dry mouth

    Dry mouth, also known as xerostomia, is a condition that occurs when the salivary glands in your mouth don’t produce enough saliva. Saliva is essential for maintaining the health of your mouth and teeth, as it helps neutralize acids, wash away food particles, and prevent bacterial growth.

    While dry mouth is not a dangerous condition, it can be uncomfortable and lead to bad breath, tooth decay, and other oral health problems. If you experience persistent dry mouth, here are five ways to help alleviate your symptoms:

    • Use a humidifier

    One of the simplest ways to combat dry mouth is to use a humidifier. Dry air can worsen the symptoms of dry mouth, especially if you spend most of your time indoors. By adding moisture to the air with a cool-mist humidifier, you can help keep your mouth and airways moist, particularly at night when dry mouth is most common.

    • Avoid irritating substances

    Certain substances can exacerbate dry mouth symptoms, so it’s important to avoid them if possible. Caffeine, alcohol, and tobacco are all known to cause dehydration and dry mouth. Try to limit your intake of caffeinated beverages like tea and coffee, and avoid smoking and excessive alcohol consumption. Additionally, sugary, spicy, and salty foods can irritate your mouth and make dry mouth worse, so it’s best to avoid them as well.

    • Try a saliva stimulant

    If you’re looking for a quick and easy way to stimulate saliva production, try chewing on sugar-free gum or sucking on sugar-free mints. Look for products that contain xylitol, a natural sweetener that has been shown to stimulate saliva flow and prevent tooth decay. You can also try over-the-counter or prescription saliva substitutes, which can help lubricate your mouth and provide temporary relief from dry mouth symptoms.

    • Sip fluids frequently

    Staying hydrated is key to preventing and managing dry mouth. Make sure to drink plenty of water throughout the day, especially during meals when a dry mouth can make it difficult to chew and swallow food. Avoid sugary and acidic drinks like soda and fruit juice, which can contribute to tooth decay. Instead, opt for water, milk, or unsweetened tea.

    • Practice good oral hygiene

    Good oral hygiene is essential for preventing dry mouth and maintaining overall oral health. Make sure to brush your teeth twice a day with fluoride toothpaste and floss daily to remove food particles and bacteria from your mouth. You can also use an antibacterial mouthwash to help kill germs and freshen your breath. Regular dental check-ups and cleanings are also important for detecting and treating any underlying dental problems that may be contributing to your dry mouth.

    Conclusion

    If you’re experiencing persistent dry mouth, it’s important to take steps to manage your symptoms and prevent complications like tooth decay and gum disease. By using a humidifier, avoiding irritating substances, trying saliva stimulants, staying hydrated, and practicing good oral hygiene, you can help alleviate your dry mouth and maintain optimal oral health.

    At Carrum Downs Dental Group, we understand the importance of addressing dry mouth and other oral health concerns. Our team of experienced dentists and hygienists is dedicated to providing comprehensive, patient-centered care to help you achieve and maintain a healthy, beautiful smile. If you’re struggling with dry mouth or any other dental issues, we encourage you to schedule an appointment with us today. We look forward to helping you achieve optimal oral health!

     

  • Top 5 Ways to Prevent Bad Breath

    Having bad breath can be an embarrassing and confidence-sapping experience that impacts your personal and professional interactions. Often caused by oral hygiene issues, dietary choices, or underlying health conditions, halitosis affects an estimated 25% of the population. Fortunately, there are effective steps you can take to combat unpleasant mouth odours and keep your breath fresh.

    • Kick Some Personal Habits

    Smoking and excessive alcohol consumption are two major culprits behind chronic bad breath. The carcinogenic toxins in cigarettes not only stain teeth and irritate gums, but also leave an unmistakable stale, smoky odour in the mouth. Alcohol inhibits saliva production, leading to chronic dry mouth – a prime breeding ground for foul-smelling bacteria growth. Quitting these unhealthy addictions can go a long way towards freshening your breath.

    Certain foods like garlic, onions, and strong cheeses are also notorious for causing temporary bouts of bad breath. The pungent oils and compounds in these foods are carried through the bloodstream into the lungs, only to be expelled with each exhale as offensive odours.

    • Control Dry Mouth

    Saliva is your mouth’s natural bacteria-fighting agent, helping wash away food debris and neutralize odour-causing microbes. However, many medications have the unfortunate side effect of reducing saliva production, resulting in chronic dry mouth. With insufficient saliva, bacteria can rapidly multiply, producing foul-smelling volatile sulphur compounds and other malodorous by-products.

    Drinking plenty of water and chewing sugar-free gum or lozenges can help stimulate saliva flow. Your dentist may also recommend artificial saliva products or prescribe medication to treat underlying causes of dry mouth.

    • Get Professional Teeth Cleanings

    Even with diligent homecare, hardened plaque (tartar) and bacteria inevitably accumulate in areas your toothbrush simply can’t reach. This provides an ideal environment for halitosis-causing bacteria to thrive and emit unpleasant odours. Professional dental cleanings every 6 months remove this calcified build-up, helping restore a cleaner, fresher mouth.

    • Improve Oral Hygiene

    The most effective and affordable way to prevent bad breath is through meticulous daily oral hygiene habits. Brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste helps disrupt odour-causing plaque biofilms. Follow up with flossing to dislodge trapped food particles and reach the 40% of surfaces your toothbrush misses. An antimicrobial mouth rinse can then help flush away any remaining bacteria and food debris.

    • Schedule Regular Dental Visits

    While poor oral hygiene is often the root cause, persistent halitosis can sometimes signal more serious underlying oral or general health issues like gum disease, dry mouth, tooth decay, or infections. Only your dentist can accurately diagnose and treat the specific source of your bad breath through comprehensive examination and appropriate treatment. Routine check-ups catch these problems early before they progress.

    Conclusion

    Whether stemming from diet, lifestyle habits or health conditions, bad breath is often an embarrassing yet preventable problem. Controlling oral bacteria through diligent homecare and professional cleanings, drinking plenty of water, and making dietary adjustments are usually effective for most halitosis sufferers. For long-lasting fresh breath confidence, make dental visits with the experienced team at Carrum Downs Dental Group a priority. Their skilled dentists can pinpoint underlying causes and provide personalized treatment to eliminate unpleasant mouth odours.

  • Top Five Tips for Good Oral Hygiene

    Good oral hygiene is a must if you want a bright, healthy smile that will light up your social life. Taking good care of your teeth and gums will also help you avoid gum problems, cavities, and tooth decay that can cause pain and ruin your day.

    At Carrum Downs Dental Group, we want to help you take the best care of your teeth. Follow these five simple tips; your breath will be fresh, and your smile will shine.

    • Use an antibacterial mouth rinse

    Antibacterial mouthwash comes in many flavours and types. Some just freshen your breath, while others fight cavities and gum disease. Using mouthwash every couple of weeks will kill the bad bacteria that live on your teeth and tongue.

    Check the label to see what your mouthwash does before you buy it. Some will make your teeth stronger, while others focus on stopping decay and disease.

    • Use a very soft toothbrush.

    A toothbrush with soft bristles can easily get in all the tight spaces between your teeth. Soft brushes are also gentler on your gums. This helps keep your gums from shrinking back and your teeth from getting worn down, which can make them sensitive.

    A soft brush will clean your teeth well without damaging your enamel. Ask your dentist about the best type of brush and how to use it the right way.

    • Floss everyday

    Every time you eat, a sticky film called plaque gets stuck on and between your teeth and your tongue. Candy and other sticky foods can make this worse. Plaque can damage braces and cause cavities if it sits on your teeth too long.

    Flossing every day cleans plaque and food particles off your teeth and tongue. Floss can reach deep between your teeth where a toothbrush can’t, clearing out hidden plaque.

    • Don’t brush too hard.

    Brushing daily is important, but brushing too hard can hurt your teeth. Brushing hard, especially with a stiff brush, can scratch your tooth enamel and make your teeth chip or develop dents. This can cause pain when you chew, making your teeth sensitive to cold.

    You might be brushing too hard if your gums are sore, red, or pulling back from your teeth. Lighten up and use a soft brush instead.

    • See your dentist regularly.

    There’s no single perfect way to keep your mouth healthy. The bacteria in your mouth are different from your friends’ bacteria, so the same toothpaste or mouthwash might not work the same for you.

    Your dentist is the only one who can tell you the best way to take care of your unique smile. Regular check-ups let your dentist find and treat problems like cavities and gum disease early before they cause too much harm.

    Conclusion

    See your dentist often to keep your smile bright and avoid pain and problems down the road. Your dentist will check for any damage, clean your teeth well, and tell you the best ways to keep your mouth healthy between visits.

    Make an appointment at Carrum Downs Dental Group today. We’ll help you get the bright, healthy smile you deserve!

     

  • Causes of Bad Breath

    Bad breath, or halitosis, is an embarrassing problem that affects many people. It can cause anxiety and make you self-conscious in social situations. While mints, gum, and mouthwash are popular temporary fixes, they don’t address the underlying causes of bad breath.

    Here are some of the most common causes of bad breath:

    1. Lax oral hygiene
    The number one cause of bad breath is poor oral hygiene. When you don’t brush and floss regularly, bits of food get trapped between your teeth. Bacteria feed on these food particles, releasing foul-smelling sulphur compounds.
    To keep your breath fresh, brush your teeth twice a day and floss daily. Don’t forget to gently brush your tongue, too, as it can harbor odour-causing bacteria. If you have trouble remembering to brush and floss, set reminders on your phone.

    2. Gum disease
    Gum disease, or periodontal disease, is an infection of the gums. It starts when plaque builds up along the gum line, causing the gums to become inflamed. As gum disease progresses, pockets form between the teeth and gums where bacteria thrive. This can lead to persistent bad breath.
    Regular dental check-ups are important for catching and treating gum disease early. If it’s been a while since your last cleaning, schedule an appointment with your dentist for professional dental cleaning. They’ll make sure your gums are healthy.

    3. Aggressive dieting
    Did you know that strict low-carb diets can cause bad breath? When your body doesn’t get enough carbohydrates, it starts burning fat for energy instead. This process releases chemicals called ketones, which have a strong, unpleasant odour that causes bad breath.

    Eating a balanced, nutrient-rich diet is better for your breath and your overall health. Make sure to include a variety of vegetables, fruits, whole grains, and lean proteins. Drinking plenty of water also helps rinse away food debris and keeps your mouth moist.

    4. Allergies and sleep apnoea
    Sleep apnoea is a health condition that causes the airways to collapse and, thus, restricts your breathing. The condition can force you to breathe through your mouth. This dries out your mouth, which allows odour-causing bacteria to flourish. Sleep apnoea, a condition where breathing repeatedly stops and starts during sleep, also leads to dry mouth and morning breath.

    If you suffer from allergies, sleep apnoea, or other conditions that affect your breathing, talk to your doctor. Treating these underlying issues can help improve your breath. Using a humidifier while you sleep may provide some relief as well.

    5. Medications
    Certain medications, both prescription and over-the-counter, have dry mouth as one of their side effects. These include antihistamines, decongestants, painkillers, diuretics, and antidepressants. Some drugs can also produce an odour as they break down and release chemicals in your body.

    If you suspect a medication is causing your bad breath, don’t stop taking it without consulting your doctor first. Drinking more water, chewing sugar-free gum, and using an alcohol-free mouthwash can counteract dry mouth.

    In most cases, good oral hygiene is enough to keep bad breath at bay. Brush and floss daily, and don’t skip your regular dental cleanings. Avoid tobacco, drink plenty of water, and eat a healthy diet low in sugary and high-protein foods.

    If you still struggle with halitosis despite good oral care habits, schedule an appointment at Carrum Downs Dental Group. Our knowledgeable team will work with you to identify the cause of your bad breath and recommend an effective treatment plan. You don’t have to live with bad breath – we can help!

  • How does Acid Reflux Affect Dental Health?

    How does Acid Reflux Affect Dental Health?

    You may not know this, but your dental health can be a tell-tale sign of other underlying health problems. In particular, gastroesophageal reflux disease (GERD) has been linked to dental erosion and other oral health problems. In this post, we will explore how acid reflux affects dental health and the measures you can undertake to prevent or mitigate its effects.

    What is Acid Reflux?

    Acid reflux happens when stomach acid rises up into the oesophagus. This can cause a feeling of burning sensation in the chest or throat. Acid reflux can also lead to tooth erosion and other dental problems.

    Acid reflux is a common problem that affects many people. There are a few mitigation measures you can take to help prevent it, such as avoiding foods that trigger acid reflux, eating smaller meals, and not lying down right after eating. If you frequently have acid reflux, you should see your doctor to find out if there is a more serious underlying problem.

    The Link between Acid Reflux and Dental Health

    There are a few ways that acid reflux can damage the teeth and gums. First, the acid can erode the enamel on the teeth. This can lead to tooth decay and sensitivity. Second, the acid can irritate your gums, causing them to become inflamed and bleed easily. Finally, the acid can cause changes in the bacteria present in the mouth, which can cause gum disease.

    Symptoms of Acid Reflux

    Acid reflux is a common condition that affects about 20% of the adult population in Australia. The symptoms of acid reflux are often misunderstood as something that only affects the gastrointestinal system, when in reality, it can have far-reaching effects, including on dental health.

    The most common symptoms of acid reflux include:

    • Heartburn, which is a burning sensation up in the chest.
    • Regurgitation
    • Difficulty swallowing
    • Chronic cough
    • Tooth decay
    • Inflammation of the gums (gingivitis) or even periodontitis.
    • Sour taste in the mouth

    If you might be suffering from acid reflux, it’s important to see your doctor to perform an accurate diagnosis. Once diagnosed, there are a number of treatment options available that can help relieve your symptoms and protect your teeth and gums from further damage.

    How does Acid Reflux Affect Dental Health?

    Acid reflux can have a negative effect on dental health. When stomach acid rises into the throat, it can cause some damage to the teeth and gums. The acid can also irritate the lining of the mouth as well as the throat, which can lead to problems with swallowing. Additionally, acid reflux can contribute to bad breath.

    In severe cases, acid reflux can even lead to oesophagal cancer. This is why it’s so important to see a dentist or doctor if you think you may have acid reflux.

    Home Remedies for Acid Reflux

    Here are several home remedies that can help in relieving acid reflux symptoms. These include:

    • Eating smaller meals but more often throughout the day than three large meals.
    • Avoid trigger foods that worsen your symptoms, such as fatty or fried foods, spicy foods, citrus fruits, chocolate, and caffeine.
    • Elevating your bed’s head by 6 to 8 inches (15 to 20 cm) so that gravity can help keep the stomach contents down.
    • Wearing loose-fitting clothing so that pressure is not added to your abdomen.
    • Avoiding lying down for three hours after eating.
    • Chewing gum or sucking on hard candy increases saliva production and helps neutralize stomach acids.

    How to Protect your Teeth and keep your Mouth Clean with GERD

    If you have GERD, it is paramount to take steps to protect your dental health. Acid reflux can damage the teeth and gums. Here are some on how to keep your mouth clean and healthy with GERD:-

    – Brush your teeth after every meal and before going to bed. Use toothpaste that contains fluoride.

    –  Floss daily. This will help in removing any plaque or food particles that may be trapped in your teeth.

    – Use an antibacterial mouthwash daily.

    – Avoid sugary and acidic foods and drinks.

    -Chew sugarless gum or suck on sugarless hard candy to increase saliva production and neutralize the acid.

    – Avoid smoking. It increases the risk of acid reflux and can also damage your teeth and gums.

    Also, see your dentist on a regular basis for checkups as well as cleanings. Make sure that your dentist knows you have any history of acid reflux so they can be on the lookout for signs of damage.

    How is Acid Reflux Diagnosed

    There are a few ways that acid reflux can be diagnosed.

    1. Physical examination.

    Your doctor will look for signs of damage to the oesophagus or to the lining of the stomach. They may also use equipment such as a stethoscope to listen if there are any abnormal sounds in your stomach or intestines.

    1. Diagnosis through Upper GI Series

    The second way to diagnose acid reflux is through a test called an upper GI series. This test uses x-rays to take pictures of your digestive system. The pictures can help your doctor see if there is any damage to your oesophagus or stomach lining.

    1. Diagnosis through Endoscopy

    The third way to diagnose acid reflux is through a test called endoscopy. This test uses a small camera to look inside your oesophagus and stomach. The camera can help your doctor see if there is any damage to your oesophagus or stomach lining.

    Conclusion

    Acid reflux can have a significant impact on dental health. The acids in the stomach can wear away at the enamel on teeth, and this can lead to a heightened risk of tooth decay and cavities. Additionally, acid reflux can cause gums inflammation and lead to gum disease. It is paramount to see a dentist regularly to ensure that any potential problems are caught early and treated effectively. If you suspect that you might be suffering from acid reflux and it is affecting your dental health, do not hesitate to schedule an appointment with us at Carrum Downs Dental Group.

    Related Post:-

    Tooth Enamel Erosion-Causes, Prevention and Treatment
    Debunking The 5 Most Common Dental Care Myths
    Top 10 Dental Problems and Their Treatments
    5 Best Practices to Improve Your Dental Health

  • Dental Care Tips for seniors Citizens to Maintain Oral Health

    Dental Care Tips for seniors Citizens to Maintain Oral Health

    Proper oral hygiene habits are equally essential for seniors as they are for children. Being elderly, you may face a variety of dental problems, but with good dental care, your teeth and gums will remain healthy. Dental issues may occur more frequently in later years due to age, but there are ways to prevent this from getting worse. To avoid aging, you should see your dentist regularly to inspect and deal with any dental issues quickly to avoid oral health repercussions. Read on to learn more tips on maintaining your oral health as a senior.

    1. Brush and Floss Regularly

    One of the best ways to maintain good oral health as a senior citizen is by brushing and flossing regularly. Brushing helps remove bacteria and plaque from teeth, while flossing reaches between teeth and between the teeth to remove food particles and other debris. It’s important to be consistent with your oral care routine, as failure to do this can lead to bad dental health.

    Brush your teeth twice a day and floss at least once. While brushing, start with the back of your mouth and work your way to the front – using a soft-bristled toothbrush. Leave the bristles slightly touching your teeth in a circular pattern. Be sure to use fluoride toothpaste, which helps prevent cavities and strengthens tooth enamel.

    1. Use Mouthwash

    Seniors citizens should use mouthwash to keep their oral health healthy. Mouthwashes are effective in killing bacteria and plaque that can cause gingivitis, tooth decay, and other oral diseases. Always use a mouthwash that is specifically designated for seniors, as it will have lower concentrations of alcohol and other chemicals.

    1. Take Calcium Supplements

    If you are a senior citizen, you need to take calcium supplements. Calcium helps keep your bones strong and helps control blood pressure. A majority of seniors do not take enough calcium through food. They need to supplement it for optimum oral health.

    If you are taking a calcium supplement, make sure to drink plenty of water with it. This will help remove any excess calcium from your system.

    1. Avoid Tobacco Products

    One of the easiest ways to avoid tooth decay and other oral health problems as a senior citizen is to avoid using tobacco products.

    Studies have found that smokers are twice as likely as nonsmokers to suffer from cavities and that smokers are five times as likely to experience some form of tooth decay. Not only does tobacco use damage teeth, but it can also cause other health issues, like heart disease and cancer. If you want to protect your oral health and keep your smile shining into older age, make sure you steer clear of tobacco products!

    1. Drink More water

    Drinking enough water is essential for maintaining good oral health. It helps to neutralize acids that can damage teeth, reduce plaque and bacteria accumulation, and keep the mouth moist, which inhibits tooth decay. For those over the age of 65, it is especially important to drink plenty of water as they tend to suffer from dry mouth quite often.

    1. Consume less sugar

    Senior citizens are more prone to tooth decay because of the decrease in saliva production. One way to help keep teeth healthy and resist tooth decay is by consuming less sugar. Sugar contributes to tooth decay by promoting bacterial growth in the mouth. Additionally, sugary foods and drinks can cause inflammation, leading to cavities. Avoid eating or drinking too much sugar to prevent tooth decay and maintain oral health.

    1. Visit the Dentist Regularly

    Senior citizens are encouraged to visit their dentist regularly to help maintain oral health. By scheduling regular appointments and following through with recommendations, seniors can avoid developing any dental problems in the future.

    The Australian Dental Association recommends that people visit a dentist at least twice a year for a clean check-up and routine maintenance. This includes routine gum disease detection and treatment exams, checking fillings and crowns, and identifying any decay or other issues.

    Conclusion

    Senior citizens must be more careful with oral health because they are more likely to develop plaque and tartar on their teeth. They need to make regular trips to the dentist. Unfortunately, many senior citizens don’t visit their dentists because they might not realize anything is wrong with their oral health. However, this should not be the case, visit us at Carrum Downs Dental Clinic, and our dentist will be happy to attend to all your dental needs.

  • Everyday Tips for Healthy Gums

    Everyday Tips for Healthy Gums

    Oral health is vital when it comes to a healthy lifestyle. Whilst we all know that we should take proper care of our teeth every day, keeping your gums healthy is also one of the best ways to achieve a healthy smile. Healthy gums protect your teeth and are fundamental for a healthy smile. In case your gums get infected or inflamed from bacteria-causing tartar and plaque, then it can result in major oral issues. Periodontitis, gingivitis, and gum disease can all lead to an increased risk of other serious health conditions such as diabetes and heart disease. It can also lead to premature or underweight infants for pregnant women.

    Read on to learn more about the everyday tips for healthy gums.

    • Use a therapeutic mouthwash

    According to the Australian Dental Association, therapeutic mouthwash can help clean out plaque, reduce or prevent gingivitis, decrease the speed that tartar forms, or a combination of these benefits. Additionally, it helps to remove food remains that are stuck in your mouth. However, it’s vital to know that you cannot substitute it for brushing or flossing. Always look for the ADA seal before purchasing a mouthwash, as this means that it has been deemed safe and effective.

    • Brush your Teeth

    Maintaining proper dental hygiene is a good way to prevent gum disease and maintain healthy teeth. It is recommended that you brush at least twice every day using fluoride toothpaste and a soft-bristled toothbrush. Do not forget to scrub your tongue, too, since it harbors bacteria. You may consider purchasing a battery-powered or an electric toothbrush as these can help reduce plaque more than manual brushing.

    Always replace your toothbrush every 3-4 months, irrespective of if you are using an electric toothbrush or the manual one,

    • Avoid Smoking

    Smoking tobacco or using it in any other form makes a person more prone to gum disease. It tends to weaken the immune system. Therefore, it is best if you can shun away from the habit and reduce the risk of developing gum disease.

    • Examine Inside your Mouth Regularly at Home

    While regular visits to the dentists are an excellent preventive measure, oral problems can develop in between the months of visits. Therefore, for you to avoid major issues, always examine the inside of your mouth every day as you brush. Ensure that you check your gums and teeth for anything that looks unusual.

    • Avoid Sugary Drinks and Foods

    Plaque loves to feed on sugar and uses it to produce cavity-causing acid. It is common to feel plaque on your teeth after consuming sugary foods or drinks. It is vital to check labels before buying foods in the store as there are some foods that we may think are healthy but contain a lot of sugar.

    Bottom Line

    Our dentists at Carrum Downs Dental Group would want to help you maintain healthy gums and teeth. That is why we offer oral examinations, teeth cleanings, and other preventative dentistry to our patients. Schedule an appointment with us today!

  • Can Gum Disease Cause Bad Breath

    Can Gum Disease Cause Bad Breath

    Bad breath, also medically known as halitosis, is a very common oral problem, and there are many different causes. In most cases, persistent bad breath is caused by the smelly gases emitted by the bacteria that live in your teeth, tongue, and gums. Additionally, food remains that get stuck between the teeth and on the tongue will rot and result in an unpleasant smell.

    Also, strong foods such as onions, garlic, and coffee can add to the problem. Therefore, it is important to brush and floss your teeth regularly and in the correct way. This will help to keep your breath fresh and clean.

    The bacteria on your gums and teeth can also lead to gum disease and tooth decay. One of the alarming signs of gum disease is persistent bad breath or having a bad taste in your mouth. Visiting the dental office regularly will enable the dentist to spot such problems and treat them before they escalate. The earlier the oral issues are detected, the more effective the treatment will be.

    With that said, here are other causes of bad breath.

    Poor Oral Hygiene

    If you fail to brush and floss daily, food debris lingers in your mouth and teeth, thus causing bad breath. A colourless, sticky film of bacteria forms on your teeth, and if not brushed away, it can irritate your gums, thereby forming pockets between your gums and teeth. Also, your tongue can trap bacteria that produce bad odour. In addition, dentures that do not fit perfectly and are not cleaned properly can harbour odour-causing bacteria.

    Dry Mouth

    Saliva goes a long way in maintaining proper oral health and preventing bad breath. It washes and removes food leftovers between your teeth, helps to break down food when you eat, and provides enzymes that help to prevent oral infections and cavities. Therefore, if you do not have enough saliva, then you probably have halitosis.

    Tobacco Products

    Smoking or chewing tobacco products can lead to bad breath. Also, it can discolour your teeth and may put you at a higher risk of developing gum disease. Avoid smoking for a healthier mouth, fresher breath, and brighter teeth.

    Throat, Nose, and Mouth Conditions

    Bad breath can sometimes be a result of small stones that form in the tonsils and are covered with bacteria that produce an unpleasant smell. Chronic inflammation or infections in the throat, nose, or sinuses can lead to postnasal drip that can also cause bad breath.

    Medication

    Certain drugs can reduce the saliva in your mouth and, therefore, causing bad breath. Other medications can produce odour as they break down and release chemicals in the breath.

    Bottom Line

    If you notice that your breath has been less fresh lately, start by following a proper oral health routine- brush twice a day using fluoride toothpaste and floss once a day. Other things such as chewing sugarless gum, cutting back on caffeine, and drinking lots of water may also help to increase your saliva flow and boost the freshness of your breath.

    However, if the bad breath is still persistent, feel free to visit us at Carrum Downs Dental Group. With proper examination and deep cleaning, we will help you to rule out any oral health problems that may be behind your bad breath and recommend ways on how to take care of it.

  • 11 Ways to keep your teeth and gum healthy

    11 Ways to keep your teeth and gum healthy

    Oral health remains an important aspect of our lives. Keeping our mouth healthy generally promotes overall health. Therefore, your smile should reflect the general health of your body. Brushing your teeth every day alone does not equate to oral health. To maintain good oral health, you need to take care of your whole mouth, and that includes your teeth and gums. Here are 11 ways you can keep your teeth and gums healthy.

    • Brush your teeth correctly

    Brushing your teeth twice a day is a no-brainer. But are you brushing your teeth correctly? Using the right technique to brush your teeth can go a long way in protecting your gums and teeth from bacteria and infection. Brush your teeth firmly but not aggressively in a circular motion making sure to touch every surface of the tooth. Brushing your teeth too hard can irritate your gums and cause inflammation, so be gentle while brushing your teeth.

    • Use fluoride toothpaste

    Fluoride is an important component in ensuring your teeth remain strong and protected from cavities. Use a fluoride toothpaste to boost your fluoride supply for strong teeth.

    • Flossing

    Floss your teeth at least once a day to remove hidden food particles between your teeth to prevent plaque build-up on your teeth and gums. Again be gentle to avoid irritating your gums.

    • Avoid smoking

    Smoking has been listed by the CDC (Center for Disease Control) as one of the risk factors for gum disease. Smoking weakens your immune system, and that interferes with the healing process in your body, including your mouth.

    • Invest in a good mouthwash

    After brushing your teeth, swishing a good mouthwash that contains antibacterial components can help keep bacteria at bay.

    • Do not skip your dental check-up

    Seeing your dentist regularly remains paramount in maintaining good oral health. See your dentist at least twice a year as recommended to make sure that your oral health is taken care of.

    • Avoid sugary food and drinks

    Eating sugary food and drinking high-sugar drinks like soda has been proven to be one of the leading causes of cavities.

    • Drink lots of water

    Drinking plenty of water throughout the day is not only good for your general health but also your oral health. Water washes away food particles from your mouth and keeps your mouth hydrated to prevent dry mouth, which is an oral health risk.

    • Eat a healthy diet

    Eating foods rich in vitamins and minerals such as calcium can help keep your teeth and gums healthier. These vitamins and minerals are mainly found in fruits and vegetables as well as milk and fish.

    • Get cavities treated

    If left untreated, cavities can cause an infection in the gums, so it is important to get your cavities treated as soon as possible.

    • Protect your teeth from injury

    Use a protective mouthguard when involved in vigorous activities such as sports. This will prevent damage to the teeth.

    Conclusion

    Carrum Downs Dental Clinic cares about the health of your teeth and gums. Visit our clinic to book an appointment for your regular dental check-up. Contact us today to learn more about how we can help you protect your oral health.

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  • Best Mouthwash for Bad Breath

    Best Mouthwash for Bad Breath

    When you meet a person for the first time, how they look and present themselves will set the pace for the entire interaction. The truth is, the first impression matters a lot. Imagine a person who looks great and dresses nicely but has bad breath? Your entire look can be affected by just a stinky breath. You lose not only your self-confidence but also your self-worth.

    Bad breath is a condition that affects many people. To give their breadth a boost, most people use mouthwash since it is quickly effective and convenient. However, mouthwashes are of different types depending on the content and ingredients.

    Choosing the best mouthwash for your dental needs can be quite challenging. When you go to buy mouthwash, you are confronted with many types, all guaranteeing the same thing. The effectiveness of mouthwash is dependent on specific features, mainly the active ingredients. Some focus on giving you fresh breath while others work to remove the germs that are causing the bad breath

    How to choose the best mouthwash

    Best Mouth Wash

    Mouthwashes can either be therapeutic or cosmetic. Understanding how they both work can help choose the best mouthwash for halitosis. Cosmetic focuses on your bad breath and can provide you with a fresh breath temporarily. They also leave your mouth with a pleasant taste.
    Therapeutic mouthwashes contain ingredients that kill germs and minimizes the bacteria causing the foul breath in your mouth. The effects are long-lasting and can help with conditions such as dry mouth, gingivitis, plaque buildup, and receding gums.

    Always consider your dental needs and health goals when choosing a mouthwash. If your main goal is to address stinky breadth, then a cosmetic mouthwash is sufficient in helping you improve your confidence. Choose a therapeutic mouthwash if your main concern is to fight the germs and bacteria that cause bad breath.

    Best mouthwashes for bad breath

    Here are a few of the best mouth rinses to help with your bad breath;

    Colgate Total Pro-Shield

    If you are looking for fresh breath and a way to kill the germs present in your mouth, then Colgate total pro-shield will give you just that. It has a peppermint taste to give your breadth a fresh smell, and it is alcohol-free. The active ingredient present in this mouthwash is cetylpyridinium chloride, which helps with plaque buildup by eliminating and killing bacteria.

    Crest Pro-Health Multi-Protection

    This is an antibacterial mouthwash that eliminates bacteria and disease, causing germs in your mouth. The active ingredients are effective in eliminating cavities, stinky breath, bleeding gums, and tooth decay. It has a minty aftertaste and no ethanol content.

    ACT Dry mouthwash

    If you are suffering from dry mouth and bad breath, then this mouthwash is what you need. It contains fluoride, which is effective in fighting tooth decay, promoting healthy gums, and strengthening teeth enamel.

    Listerine Cool Mint Antiseptic

    Just as the name suggests, it has a minty tingle to give the fresh breadth you are looking for. The active ingredients have antimicrobial properties to help with gingivitis, plaque buildup, and receding gums.

    Conclusion

    Carrum Downs Dental Clinic is a dental facility that has specialized in a wide range of dental treatments. Dental procedures are performed by a qualified dentist with tones of experience, which increases their chances of success. They are reasonably priced and strive to give you your money’s worth by educating you on how to improve your oral health. We provide patients with valuable information on how to choose the best mouthwash for bad breath.
    Could you be suffering from bad breath, and you are not sure which mouthwash will best suit your needs? Make an appointment with us today, and we will provide you with valuable information to help you take charge of your oral health

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