Oral health is vital when it comes to a healthy lifestyle. Whilst we all know that we should take proper care of our teeth every day, keeping your gums healthy is also one of the best ways to achieve a healthy smile. Healthy gums protect your teeth and are fundamental for a healthy smile. In case your gums get infected or inflamed from bacteria-causing tartar and plaque, then it can result in major oral issues. Periodontitis, gingivitis, and gum disease can all lead to an increased risk of other serious health conditions such as diabetes and heart disease. It can also lead to premature or underweight infants for pregnant women.
Read on to learn more about the everyday tips for healthy gums.
- Use a therapeutic mouthwash
According to the Australian Dental Association, therapeutic mouthwash can help clean out plaque, reduce or prevent gingivitis, decrease the speed that tartar forms, or a combination of these benefits. Additionally, it helps to remove food remains that are stuck in your mouth. However, it’s vital to know that you cannot substitute it for brushing or flossing. Always look for the ADA seal before purchasing a mouthwash, as this means that it has been deemed safe and effective.
- Brush your Teeth
Maintaining proper dental hygiene is a good way to prevent gum disease and maintain healthy teeth. It is recommended that you brush at least twice every day using fluoride toothpaste and a soft-bristled toothbrush. Do not forget to scrub your tongue, too, since it harbors bacteria. You may consider purchasing a battery-powered or an electric toothbrush as these can help reduce plaque more than manual brushing.
Always replace your toothbrush every 3-4 months, irrespective of if you are using an electric toothbrush or the manual one,
- Avoid Smoking
Smoking tobacco or using it in any other form makes a person more prone to gum disease. It tends to weaken the immune system. Therefore, it is best if you can shun away from the habit and reduce the risk of developing gum disease.
- Examine Inside your Mouth Regularly at Home
While regular visits to the dentists are an excellent preventive measure, oral problems can develop in between the months of visits. Therefore, for you to avoid major issues, always examine the inside of your mouth every day as you brush. Ensure that you check your gums and teeth for anything that looks unusual.
- Avoid Sugary Drinks and Foods
Plaque loves to feed on sugar and uses it to produce cavity-causing acid. It is common to feel plaque on your teeth after consuming sugary foods or drinks. It is vital to check labels before buying foods in the store as there are some foods that we may think are healthy but contain a lot of sugar.
Bottom Line
Our dentists at Carrum Downs Dental Group would want to help you maintain healthy gums and teeth. That is why we offer oral examinations, teeth cleanings, and other preventative dentistry to our patients. Schedule an appointment with us today!
