Fall For The Food That Are Good For Your Dental Health

Brushing and flossing your teeth on a daily basis is great for your oral health. However, did you know that the diet you consume can make a difference as well? The food you eat can help in strengthening your teeth and heighten your overall dental health or can damage your teeth and promote tooth decay. It might be a temptation to take some of the teeth damaging foods. However, make sure that you only fall for the foods that promote your dental health. Read on to find out some of them.

1. Cheese and other Dairy Product

Good news for those who love cheese- it is a super food for teeth due to its ability to fight against acid erosion of the teeth. Additionally, it is rich in calcium and protein, which is good for the teeth. Calcium is essential for strong teeth and protein is a vital building block for growth. You can also take other dairy products such as yogurt. Yogurt is a good choice since it has some probiotics which help in supplying healthy bacteria in the mouth.

2. Crunchy Produce and Leafy Greens

Eating crunchy foods such as carrots, apple and celery promote saliva production. Saliva helps in diluting acids in the mouth and remove food debris from the teeth. Leafy greens are rich in nutrients which are good for teeth and gums.

3. Lean Protein

Include plenty of lean protein such as poultry, meat, fish and eggs in your diet. Your teeth will benefit from the phosphorous present in these foods and body will benefit from the protein. Phosphorous comes in handy when it comes to protecting the enamel which is the protective outer layer of the teeth.

4. Chocolate

Yes, you heard it right. Chocolate as long as it contained 70% cacao and taken in moderation is one of the most beneficial foods for your teeth. Chocolate is considered a superfood for teeth since it has an active compound known as CBH. CBH helps in hardening the tooth enamel, thus making it less susceptible to tooth decay. However, not all forms of chocolate are good for you. Be sure to check the ingredients before you can purchase. Always opt for dark chocolate. Also, always remember to brush your teeth soon afterward.

5. Water

Water is not only good for your overall health, but it is also beneficial for oral health. Drinking water after meals is good since it helps in washing away the food debris from in between the teeth. It also helps in diluting the acids present in the mouth produced by bacteria. It is best for you to drink water that contains some fluoride since it helps in strengthening the enamel. Most of the tap water in Australia has fluoride. However, if your bottled water is your preference, inquire if it contains fluoride.

Bottom Line

There you have it; some of the foods that are good for your teeth you should fall for. Apart from taking healthy foods for oral hygiene, visiting the dentist regularly is one of the most important steps to maintain maximum dental health. Your dentist can identify any dental problem early enough and take the necessary measures to curb it. Schedule a dental appointment with us at Carrum Downs Dental Clinic today for dental check-up and examination.