We all have our harmful habits. Maybe you bite your nails when you are nervous. Maybe you smoke cigarettes. But did you know that there are also harmful habits that you can develop with your teeth? These habits can range from grinding your teeth to using your teeth as tools. And while all these habits may seem innocuous at first, they can actually lead to serious dental problems down the line. In this blog post, we’ll explore some of the most harmful habits that you can develop with your teeth.
- Lack of flossing
When it comes to your oral health, flossing is just as vital as brushing your teeth. Yet, many people forego this crucial step in their daily dental routine. Not only does flossing remove plaque and bacteria from your teeth, but it also helps to prevent gum disease.
If you are not sure how to floss properly, ask your dentist for a demonstration. Once you get the hang of it, you wll see that it’s not difficult – and your teeth will thank you!
- Consuming too many processed foods and beverages
A diet high in processed foods and sugary drinks can put you at risk for tooth decay as well as other dental problems. The sugar and acids in these foods can damage your teeth, and the constant snacking can make it difficult to keep your mouth clean. If you consume a lot of processed foods and beverages, be sure to brush your teeth regularly and see your dentist regularly for checkups and cleanings.
- Sugary drinks
Sugary drinks are among the worst things one can do for their teeth. The sugar in these drinks coats your teeth and allows bacteria to grow. This can lead to tooth decay as well as gum disease.
It’s best to avoid sugary drinks altogether or at least limit your intake. If you do drink them, make sure you’ve brushed your teeth afterward.
- Brushing too much
When it comes to brushing your teeth, more is not necessarily better. In fact, brushing too hard or too frequently can actually do more harm than good.
Brushing too hard can damage your tooth enamel and lead to sensitivity or gum inflammation. And while you may think that brushing more often will keep your teeth extra clean, it can actually wear down your enamel and make the teeth more susceptible to decay.
The best way you can brush your teeth is gently and using a soft-bristled toothbrush. Aim to brush twice a day for two minutes each time, and be sure to floss regularly as well. By following these tips, you can help keep your smile healthy for years to come.
- Nail Biting
Nail biting can be extremely harmful to your teeth. The constant contact of your teeth on your nails can wear down the enamel, making your teeth vulnerable to decay and sensitivity. In addition, the bacteria under your nails can cause gum disease. If you bite your nails, be sure to brush and floss thoroughly afterward to remove any bacteria from your mouth.
- Chewing on Ice
The act of chewing on ice is one of the most harmful habits that you can do to your teeth. The extremely cold temperature can cause your teeth to crack and chip, and the hard surface can wear down your tooth enamel. Over time, this habit can lead to serious dental problems. If you need something to chew on, try sugar-free gum or snacks that are specifically designed for dental health.
- Smoking
Smoking is among the most harmful habits you can have when it comes to your teeth. Not only does smoking stain your teeth, but it also increases your risk for gum disease and oral cancer. In addition, smoking decreases your ability to fight off infection, which can lead to serious dental problems. If you want to have strong as well as healthy teeth and avoid costly dental problems, quitting smoking is essential.
- Using your Teeth as a Tool
Your teeth were meant for chewing food, not for other purposes. Unfortunately, many people use their teeth as tools for various tasks, from opening packaging to ripping off a hangnail. This can put your teeth at risk for chips, cracks, and other damage.
If you must use your teeth as a tool, be extra careful. Use only gentle pressure, and avoid using your teeth on hard or sharp objects. If you do damage your tooth, see your dentist right away.
- Thumb Sucking
Thumb sucking can cause a number of problems with your teeth. It can cause them to become misaligned, as well as increase the risk of cavities and other dental problems. If you must suck your thumb, it’s important to do so gently and not apply too much pressure.
If you’re looking to break the habit, there are a few things you can try. You can start by wearing a thumb guard or splint, which makes it more difficult to suck your thumb. You can also try using bitter-tasting nail polish on your thumbs or keeping them wrapped in gauze or tape.
Whatever method you choose, it’s important to be patient and persistent. Breaking any habit takes time and effort, but it’s worth it for the sake of your teeth.
- Teeth Grinding
Teeth grinding, also called bruxism, is a harmful habit that can damage your teeth and cause other oral health problems. If you grind your teeth, an activity that happens especially at night, you may be putting yourself at risk for tooth decay and gum disease. You may also experience headaches, earaches, and jaw pain. If you think you experience teeth grinding, talk to your dentist about ways to protect your teeth and avoid further damage.
Bottom Line
As you can see, there are many harmful habits that can damage your teeth. It is paramount to be aware of these habits and avoid them in order to keep your teeth strong as well as healthy. Remember, your teeth are designed to last a lifetime, so take care of them!
If you have any concerns about your teeth, schedule an appointment with us at Carrum Downs Dental Clinic. Our dentist will examine your teeth and recommend the best treatment for you.
