About 20 per cent of Australians report “usually hiding their teeth in social gatherings,” due to being embarrassed over the appearance of their stained teeth. Having beautiful and pearly white teeth is very important in these modern days hence the increasing number of people using whitening paste and white strips as part of their oral care routine or turning to professional in-office whitening treatments. Your teeth are a sign of good health and confidence. Also, they are the first things people notice about you. Most people tend to worry about having crooked, stained, or aged teeth since they can send a signal that you do not care about yourself when making a first impression.
If that is the issue, here are several natural ways to whiten your teeth at home.
– Baking Soda
If you wish to keep it as simple as possible, then brushing with baking soda is the way for you. Baking soda works as a bleach, and its abrasive nature makes it perfect for scrubbing your teeth and giving them that brightening effect. Simply wet your toothbrush and dip it into baking soda then brush your teeth as usual for approximately two minutes. It is as easy as that.
– Oil Pulling
Oil pulling is an Indian folk remedy that is used to remove toxins from the body and improve oral health. You can use sesame, sunflower, or coconut oil to get the best results. Use a teaspoon of oil to swish it around in your mouth for 15 minutes to get rid of bacteria that lead to teeth discolouration.
– Apple Cider Vinegar
It makes sense that Apple cider vinegar, which works effectively as a natural antibiotic and mouth cleanser, could also remove teeth stains. AVC helps to remove stains that have been caused by smoking tobacco and drinking coffee. AVC contains compounds such as potassium, probiotics, enzymes, magnesium, and acetic acid, which kill harmful bacteria that cause teeth discolouration.
– Fruits and Vegetables
A diet that contains large amounts of fruits and vegetables is suitable for both your teeth and body. As much as they are no substitute for brushing your teeth, raw and crunchy fruits and vegetables can help to clean out plaque as you chew hence whitening your teeth.
– Fruit Peel
You can use the inside of an orange or banana peel to rub your teeth. These fruit peels are rich in potassium, magnesium, and manganese, which recharges the enamel.
– Water
When it comes to naturally whitening your teeth, you will need a great cleanser to break down the stain and prevent future discolouration. Always opt for still water instead of sparkling since it is better for your teeth enamel and won’t be harsh as a fizzy drink.
Bottom Line
Home-made teeth whitening remedies are easy, cheap, and fun once you figure out what is suitable for you. Give any of these natural techniques a try in order to whiten your teeth at home. To learn more about natural ways of teeth whitening, contact our dentists at Carrum Downs Dental Clinic. Our dentists are also skilled and equipped to offer you safe and professional teeth whitening treatment.
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