New Year’s Dental Resolutions – 2018
2018 is finally here. Most of us have already made some New Year resolution. According to research, the most popular resolutions people make during a new year is how to get in shape, get healthy and save some money. However, there is no better resolution than to improve your smile. A healthy and beautiful smile tends to look and feel great. With New Year in mind, here are top 6 New Year’s resolutions you will want to make to achieve a beautiful and healthy smile all year long.
1. Brush Twice a Day For At Least Two Minutes
Perhaps this is one of the easiest New Year resolutions for great oral health. Growing up my parents always told me that if I’m going to do something, I better do it right! This includes brushing your teeth. Resolve to brush your teeth two times a day for at least two minutes. While most people brush their teeth twice a day, not all of them remember to do it for the recommended two minutes. Brushing twice on an everyday basis for at least 2 minutes will help to prevent the need for some extensive and costly dental procedures. Also, brush using a soft-bristled toothbrush at an angle of 45 degrees towards your gum line. Don’t also forget to change your toothbrush after every three months or once the bristled become frayed.
2. Commit to Flossing
We are aware that this is one of the most challenging aspects of oral care especially when it comes to doing it consistently. After a quite a long day of the hustle and bustle, it’s easy to think that you can just skip it. However, flossing is one of the most crucial dental hygiene aspects for keeping your teeth and mouth as healthy as possible. This is because there are places in the mouth where brushing alone cannot access. It helps in removing plaque between your teeth. Floss at least once a day. So, if you are serious about maintaining proper oral health, don’t forget this important aspect in 2018!
3. Stop Smoking
There is no other better time to quit smoking than this year. If you smoke, make it one of your 2018 resolution to quit. Smoking significantly raises your chances of getting gum disease. In fact, numerous studies have it that smokers are two times more likely to get gum disease than non-smokers. It also causes dry mouth and chronic bad breath. There quite a number of excellent resources online such as apps that track your progress, cessation groups and more. Save your overall and dental health in 2018 and quit smoking!
4. Watch Your Diet
Make healthy and smart diet choices this year. Eat nutritious vegetables and fruits such as carrots and strawberries, which can help prevent tooth decay and gum disease. Stay away from sugary and carbohydrate-rich foods such as candy and chips. They can lead to some serious dental issues if not removed from between your teeth and from the surface of your teeth.
5. Get Your Fluoride
Fluoride is one of the key components when it comes to maintaining good dental health. It helps to make teeth more resistant to sugars and bacteria in the mouth thus preventing tooth decay. Fluoride is naturally present in drinking water and some foods. However, if you think you are not getting enough fluoride, see your dentist for fluoride treatment.
6. Visit Your Dentist Regularly
Seeing your dentist for check-ups can help avert some major dental problem. Your dentist will detect any underlying problems at an early stage. This will help avoid any costly and complicated dental procedures such as root canal.
Bottom Line: Carrum Downs Dental Clinic is here for you
At Carrum Downs Dental Clinic, your oral health and that of your family is our ultimate goal. We use the modern technology in dentistry and employ latest dental techniques to make sure that we offer you dental health services at the highest level. Carrum Downs Dental Clinic is the perfect place for your dental care this year.
