Oral health should be a top priority during the nine months of pregnancy.
The hormonal fluctuations that occur can heighten the body’s inflammatory response to plaque and bacteria in the mouth. This can trigger swelling, bleeding, and increased sensitivity in the gum tissues – a condition known as pregnancy gingivitis. Studies show nearly half of expectant mothers will develop this mild form of gum disease, putting them at higher risk for more serious periodontal problems.
Pregnancy gingivitis stems from an exaggerated reaction to plaque that builds up on teeth. The inflamed, tender gums are prone to bleeding during brushing and flossing. While bothersome, good oral hygiene habits can keep these symptoms under control. Brushing twice daily with a soft-bristled brush and flossing once a day is crucial for removing bacterial plaque and preventing further gum irritation.
However, if left unchecked, pregnancy gingivitis can advance into periodontitis – a concerning gum infection that damages the bone and supportive tissues anchoring teeth in place. Periodontitis has been linked to preterm birth and low birth weight, so comprehensive professional cleanings are highly advised to prevent this condition.
Brush your teeth every day
To minimize your risk of pregnancy gingivitis, commit to meticulous plaque removal through excellent oral hygiene habits. Brush twice daily using a fluoride, anti-gingivitis toothpaste and a soft-bristled brush to gently yet thoroughly dislodge plaque from all tooth surfaces. Pay close attention to the gum lines where plaque can accumulate and irritate sensitive gum tissues. Brush for two full minutes each time, using gentle circular motions to effectively disrupt and remove the sticky bacterial plaque without causing excess gum abrasion. Consistent, thorough brushing is key to keeping pregnancy gingivitis at bay.
Floss daily
Flossing dislodges sticky plaque and food debris from areas brushing misses. Don’t neglect this crucial step in your oral hygiene routine.
Use an antimicrobial mouth wash
Rinsing with an antimicrobial mouthwash can help control the bacterial load in your mouth and reduce gum inflammation.
Eat a healthy diet
A diet rich in calcium, vitamins, antioxidants, lean protein and fibre promotes good oral and overall health for you and baby. Avoid frequent snacking to limit cavity-causing acid attacks.
Take your prenatal vitamins
These crucial supplements contain folic acid, calcium, vitamin D and other nutrients that support proper tooth development in utero as well as your own dental health.
Visit your dentist
The best way to manage pregnancy gingivitis is to schedule regular professional cleanings every 3-4 months. These frequent visits allow your dentist to thoroughly remove hardened plaque and tartar that brushing misses while monitoring your oral health closely. Regular cleanings enable your dentist to identify any potential gum issues early on, before they can progress into more severe periodontal problems that could jeopardize your pregnancy. Catching and treating gum disease promptly is essential for protecting you and your baby’s health.
Consider a dental check-up an essential component of your prenatal care. For exceptional dental care during your pregnancy, we highly recommend Carrum Downs Dental Group. Their compassionate team specializes in keeping expectant mothers and their babies healthy with preventative and treatment services. Carrum Downs Dental Group follows strict safety protocols to ensure a stress-free experience.
