It is always said that prevention is better than cure. This proverb is entirely true especially when it comes to problems related to dental hygiene. When we start experiencing some dental problems, we often ask ourselves so many questions, wondering what might have triggered these problems in the first place. What a majority of people don’t know is, the myriad dental problems they are experiencing today are as a result of years of insufficient dental care and neglect. By the time these problems start demanding for some attention, it is always too late for prevention.
To Minimize or Prevent Dental Problems, Start Early
Despite significant efforts in preventing tooth decay, statistics have it that one in every four young children develops signs of tooth decay before even starting school. Half of the children between 12 years and 15 years have cavities. Dental care should start at a tender age. This is the time where you make sure that your kids have learned proper dental hygiene practice.
It is also crucial for your children to get a dental check-up after the first birthday or 6 months after milk teeth begin to grow, whichever will come first. This is where we as Carrum Downs Dental Group come in. Our Dentists have an exceptional talent when it comes to dental care for kids. They will do whatever it takes to calm them down and distract them while undergoing treatment. Children tend to be more vulnerable to teeth problems than adult since they tend to neglect proper oral hygiene and consume more sweets and sticky foods.
Failure to start oral hygiene early can also result in more severe problems that include diabetes, increased chances of heart disease among others. Fortunately, there is some basic dental care one can practice to prevent all these. Here are seven tips to keep teeth healthy.
1. Brushing
Brushing regularly, at least twice per day will eliminate food particles that provide a breeding ground for bacteria hence keeping your teeth free from plaque
2. Flossing
Flossing goes an extra mile to removing food particles between the teeth that brushing would not.
3. Clean Your Tongue
Use a soft bristle toothbrush or tongue cleaner to clean your tongue.
4. Use Approved Toothpaste
There are so many products on the market today that claim to work magic. You should always use toothpaste approved by your dentist.
5. Proper Nutrition
We should consume foods that are friendly with oral hygiene. Eat more vegetables, whole grain, dairy products and fruits.
6. Avoid Foods that Promote Teeth Decay
Avoid consumption of foods that are rich in sugar such as chocolate, soft drinks, and sticky foods. We cannot forget to mention tobacco; it is one of the leading causes of teeth discoloration.
7. Regular Dental Check-up
It goes without saying that regular dental check-up is a must. If you are in Carrum Downs, Carrum Downs Dental Group should be the place to visit. This assists in detecting and fixing problems early enough before they can become a menace.
Benefits of Sound Dental Care Practices
There are so many wonderful life changing benefits that come with good oral hygiene practices. From greater self-esteem to better luck in relationships and careers. A bright smile can truly transform the positivity of your mindset, your visual appearance as well as not only improving the health of your mouth but your body too. At Carrum Downs Dental Group, your oral health is our paramount concern. We have dentists that are well trained and experienced and can offer you some tutorials on how to practice good dental hygiene.
It is important for parents to teach their children good oral hygiene practice right from a young age. These practices tend to stick even at old age. However, if you didn’t start early, it is never too late for you start now, and you will be able to prevent a myriad of teeth problems.
